Oxygen magazine

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Oxygen Magazine 90 Day Challenge | Weight Loss Transformation | Body Image Issues Oxygen Magazine Workouts, Oxygen Magazine, Jamie Eason, Body Image Issue, 90 Day Challenge, Skin Natural Remedies, Body Challenge, Fitness Challenge, Motivation Workout

The results are in and I can finally share my Oxygen Magazine 90 Day Challenge Weight Loss Transformation (please vote!). I have to confess that I am seriously battling some body image issues while sharing these results so please be kind in the comments... Pinning is Glamorous! Those of you who know me and have

DOLCE DIET LIFESTYLE: Change Up Your Traditional Leg & Butt Routine | The Dolce Diet Build Muscle, Body Circuit Workout, Circuit Workout, Legs Day, Burn Fat, Fitness Beauty, Women's Fitness, Short Girls, Fitness Inspiration

DOLCE DIET LIFESTYLE: Change Up Your Traditional Leg & Butt Routine by Samantha Coogan, MS, RDN, LD Barbell Pause Squats -After you’ve mastered squatting with load (front and back squats), you can start to incorporate pause squats. Pause squats are a great way to engage the glutes as the primary muscle to stand back up. […]

Fitness Inspiration: Koya Webb Fitness Motivation Quotes, Fitness Before After, Oxygen Magazine, Fitness Home, Lose Pounds, Eat Right, Gain Muscle, Lose Belly, Fitness Training

Fitness model and life coach, Koya Webb, serves up inspiration on the cover of Oxygen Magazine's current issue. In the interview she talks about her fitness routine, her nutrition and the importance of self-care. I was personal training for a long time and came to realize that I was more concerned about the person inside than the one outside. Yes, I love training and nutrition, but I think there is something deeper that people are yearning for — a spiritual and mental connection. I found…

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