Petra genco recipes

Petra Genco on Instagram: "Exactly what I eat in a day to stay slim! 💃"

Petra Genco on Instagram: "These are the 5 foods I eat everyday to stay slim on menopause!"

🍅🍅🍅 Cod in a Lemon Butter Tomato Sauce 🍅🍅🍅 🐟🍅🍋 Great sauce, tangy citrus, and sweet cherry tomatoes combo that'll have you fishing for seconds....

Best Caprese Pasta Salad🥗🍝 Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2–3 tablespoons fresh lemon juice 1 clove minced...

High protein lunch! Tuna and avocado on sourdough toast with lemony herby cucumber & white bean salad, hard boiled egg and Kalamata olives. I used wild...

Petra Genco on Instagram: "These meals are so easy to make, they taste great and they are family friendly! Healthy food can be tasty too! #womenshealth #weightloss #fitness #over40 #healthy #healthymeal #meals #cooking"

INGREDIENTS 1 lb chicken breasts 2 tbsp olive oil 4 cloves minced garlic 2 cups broccoli florets 1/2 cup cherry tomatoes chopped in half 1 cup spinach...

Tzatziki Chicken Salad Ingredients: 1 medium cucumber, finely grated ¾ cup plain Greek yogurt 2 tablespoons chopped fresh dill 1 tablespoon lemon juice 1...

127K views, 1K likes, 65 comments, 42 shares, Facebook Reels from Petra Genco: 3 minute quick and easy delicious lunch with protein and healthy fats- just 4 items! 🥗 #gethealthy #lunch #dinner...

A healthy, simple meal you can have for dinner if you want to lose weight! 💃🏽 It only takes 15 minutes to cook and it’s delicious. Low calorie dinners...