Preparing for hiking trip
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"The only real things in life are the unexpected things. Everything else is an illusion", Watkin Tudor James. This quote should be on your mind when planning a hiking trip. While it's good to be optimistic that the trip will go as planned, that's not always the case. Unexpected weather changes, accidents, or wild animals can cross your path at the most unprecedented time. This is why you need a hiking survival kit with navigation equipment, lighting equipment, among other emergency supplies…
Hiking is fun, free, and has tons of benefits; from improving your fitness level to releasing endorphins and reducing stress. On a hike, you get to leave your worries about time, work, and life behind and reconnect with nature. #hiking #outdoorworkout #workouts
Prepping for your next adventure might be easier than you think. Get trail ready at a nearby gym - or even in the comfort of your own home - with these handy tips!
Need more time to train for hiking, backpacking or mountaineering? Here's how to increase your stamina and cardiovascular endurance in under 5 hours a week.
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