Relaxation meditation

This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

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Sunset Meditation Music - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

1 hour of relaxing piano music for sleep, stress, study or meditation. This one has a slow beat and steady pace. Enjoy this hour of peaceful piano music set...

Mountain Meditation Peace: A solitary figure meditates atop a cliff, finding tranquility against a backdrop of majestic mountains. #meditation #serenity #mountains #peace #nature #solitude #tranquility #introspection #aiart #aiphoto #stockcake https://ayr.app/l/Wr5G

Yogi Meditating in Nature during sunrise. Click for more relaxing and meditative music. #nature #relax #balance #freedom #spiritual

Take a tranquil journey with Jason Stephenson guided sleep meditation, transitioning into 30-min of soothing music. Find serenity and balance for your mind and soul.

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