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Mama QuotesMommy QuotesFina OrdMom Life QuotesQuotes About MotherhoodDaughter QuotesTough DayHappy MotherMother QuotesThe Best Self Care Tips and Check List for MomsMindfulness is the exercise of becoming more aware of your body, thoughts, and surroundings. It allows you to become self-aware and understand your position in your surroundings, and helps you to be more present – thus achieving inner peace as you fully acknowledge the moment and your place in it. It is also a practice, though, meaning it is something that you must actively work towards until it becomes automatic. The following activities can help you to integrate mindfulness into your life…
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