Walking fitness

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!

How to lose weight by walking is one of the most common questions from women over 40. For a beginner’s exercise, a good walking for weight loss plan could be a good cardio workout choice to start with. For those involved in strength training and other workouts, adding a daily walk to your routine is a …

Ever met a person who’s completely satisfied with their weight? You probably haven’t, even if you made an effort to search long and hard.

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

Even walking just 30 minutes a day has many health benefits!

One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.

I went from being a couch potato to walk every day! This is how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life

Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

11 self-care ideas for a healthy morning routine that are easy to work into a busy schedule. Includes free Morning Routine Self-Care Workbook.