Work yoga

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.

Ryan Reynold’s trainer shared a whole bunch of fitness tips to help anyone get in shape and start looking like the actor while he was preparing for his role in Deadpool 2.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Morning Flow Absolute beginners - Morning Yoga

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

Yoga vs Pilates. If you're unsure which form of exercise is right for you, this article will help you understand which to choose.