Health
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893K views · 14K reactions | This foot routine consists of 6 targeted exercises, each performed for 12 repetitions on both sides (12*2). These exercises are designed to strengthen your foot arches, improve flexibility, and relieve pain from flat feet, bunions, or other foot-related issues. Incorporating this routine into your daily practice can lead to healthier feet and better overall mobility, as seen in the video. Repost @metis_fitness (thank you) #feet #flatfeet #valgus #footarch #footyoga #mfr #myofascialrelease #beneficialexercise #yogaforbeginners #varicoseveins #bunions #varicose #hipjoint #footpain #footmassage #footballtime #footcare #footwear #feethealth #yogapractice #pilates #usa #northamerica #losangeles #california #canada #uk #physicaltherapy #viral #homeworkout | Alex.Germany.Chiropractor | David Guetta · I Don't Wanna Wait (7 SKIES Remix) [Extended]
28K views · 1.2K reactions | А те, кто пока не готов подстригать волосы до максимально короткой прически, наверняка оценят все прелести данной стрижки . Стрижка, которая подходит всем без исключения. #стрижкиастана #стрижкаастана #покраски #лифтингэффект #стрижки #bob #bobcut #pixiebob #pixiecut #hair | Lailo Sultanovna Парихмахер - стилист Астана | Reneé Rapp · Moon