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Meditation Inspo

As you know, meditation has become the most important part of my every day. So created a meditation inspo board - get inspired, learn, practice meditation with these guided meditations, mantras, daily thoughts, meditation photography, self-love quotes, affirmations, mindfulness ideas, yoga poses, meditation tips and so much more. Use this board as inspiration - increase your focus and mindfulness. | Artist, Yoga & Meditation Teacher | Miki Ash
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Miki Ash
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Yoga Profile
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Yoga Essentials
WHAT IS THE HOW? The Wellness App You Need on Your Phone — Miki Ash
The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplift and elevate you. Receive daily reminders, journal prompts and love straight from me to you. Begin your journey of self-discovery & self-liberation. The How App | Artist, Yoga & Meditation Teacher | Miki Ash
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Targeted Workouts
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Yoga Inspo
Yoga Mantras
Meditation Apps
Workouts, Guided Meditations, Yoga for All Levels — The How App
Practice yoga with Miki, anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always. Listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. Build strength & break a sweat with 20 minute targeted workouts. Learn tips and techniques with “how to” tutorials. Receive daily thought-provoking, and encouraging prompts to guide your focus. Listen to podcasts. | The How App | Miki Ash
a woman with tattoos on her arm and chest, sitting in front of the words guided meditation
Practice with Miki | Workouts, Guided Meditations, Yoga for All Levels — The How App
Practice yoga with Miki, anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always. Listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. Build strength & break a sweat with 20 minute targeted workouts. Learn tips and techniques with “how to” tutorials. Receive daily thought-provoking, and encouraging prompts to guide your focus. Listen to podcasts. | The How App | Miki Ash
a woman laying on top of a bed next to a wooden table
Make Time For Yourself
Photography Essentials
Declutter Your Mind
Online Yoga Classes
Time For Yourself
Drink More Water
MAKE YOUR WELLBEING a priority. — Miki Ash
You deserve to feel good. It is up to YOU to make time for yourself. Meditate. Move your body. Drink more water. Think good thoughts. You are loved. Practice now with Miki! | Artist Yoga & Meditation Teacher | Miki Ash
The How is your sacred space filled with tools and practices to uplift and empower you. It is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplift and elevate you. Download it now and receive daily reminders, journal prompts and love straight from me to you. The How Wellness App | Artist Yoga & Meditation Teacher | Miki Ash
Download The How Wellness App & Start Your Journey to Self-discovery — Miki Ash
The How is your sacred space filled with tools and practices to uplift and empower you. It is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplift and elevate you. Download it now and receive daily reminders, journal prompts and love straight from me to you. The How Wellness App | Artist Yoga & Meditation Teacher | Miki Ash
In this stressful time of uncertainty, you may or you may not be feeling more feelings of anxiety and stress. This meditation will help you identify that anxiety and release it from your body and mind. I know that I have been feeling not only my own uncertainty, but I've been subconsciously taking on the anxiety of the world. What we really need is you, lightworker, to heal yourself and become strong, unshakable pillar of strength for our global community. | The How App | Miki Ash Heal Yourself, Daily Meditation, Meditation Practices, Body And Mind, Self Care Activities, Emotional Wellness, Guided Meditation
Heal Yourself
Daily Meditation
Meditation Practices
Body And Mind
Self Care Activities
Emotional Wellness
Guided Meditation
Anxiety Relief Meditation — Miki Ash
In this stressful time of uncertainty, you may or you may not be feeling more feelings of anxiety and stress. This meditation will help you identify that anxiety and release it from your body and mind. I know that I have been feeling not only my own uncertainty, but I've been subconsciously taking on the anxiety of the world. What we really need is you, lightworker, to heal yourself and become strong, unshakable pillar of strength for our global community. | The How App | Miki Ash
Let go of fear, stress, and negativity! Allow yourself to relax and find peace with this 11:11 min. guided meditation. If you're new to meditation (or not) listening to a guided meditation is a great way to begin to train your subconscious mind towards stillness and peace. Download THE HOW APP, and listen to more affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. | Artist, Yoga & Meditation Teacher | The How | Miki Ash Let Go Of Fear, Not Listening, Daily Mantra, Daily Thoughts, Spiritual Wellness
Let Go Of Fear
Not Listening
Daily Mantra
Daily Thoughts
Spiritual Wellness
Meditate with Miki | Guided Meditation for Inner Peace — The How App
Let go of fear, stress, and negativity! Allow yourself to relax and find peace with this 11:11 min. guided meditation. If you're new to meditation (or not) listening to a guided meditation is a great way to begin to train your subconscious mind towards stillness and peace. Download THE HOW APP, and listen to more affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. | Artist, Yoga & Meditation Teacher | The How | Miki Ash
a woman is sitting on the floor with her arms crossed in front of her chest
Lifestyle Apps
Moving To Another State
Do Yoga
Download The How Wellness App & Start Your Journey to Self-discovery — Miki Ash
Begin your journey of self-discovery & self-liberation. Do yoga practices anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. Listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. Build strength & break a sweat with 20 minute targeted workouts. Learn tips and techniques with “how to” tutorials. The How Wellness App | Artist, Yoga & Meditation Teacher | Miki Ash
Loving yourself is the greatest revolution. Indulge in this heart opening, 18 minute long meditation, it is the perfect way to practice self-love. This guided meditation will connect you to your heart center, the source of your love, and guide you to expand this bountiful love for yourself and others. | The How | Miki Ash Love For Yourself, Love Meditation, Heart Opening, You Are The Greatest, Heart Center
Love For Yourself
Love Meditation
Heart Opening
You Are The Greatest
Heart Center
Self Love Meditation — The How App
Loving yourself is the greatest revolution. Indulge in this heart opening, 18 minute long meditation, it is the perfect way to practice self-love. This guided meditation will connect you to your heart center, the source of your love, and guide you to expand this bountiful love for yourself and others. | The How | Miki Ash
the back of a woman's body with her hands on her hips and text that reads guided meditations, workouts & tutors
Create a Daily Self-care Ritual | Download The How Wellness App — Miki Ash
Begin your journey of self-discovery & self-liberation. Do yoga practices anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. Listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. Build strength & break a sweat with 20 minute targeted workouts. Learn tips and techniques with “how to” tutorials. The How App | Miki Ash
While we all have our own inner critic, that voice does not have to dictate your life. Listen to these affirmations so that you can tap into that boss babe energy and remember how powerful and capable you are. | The How App | Miki Ash Inner Critic
Inner Critic
6 Minute Boss Babe Affirmation — The How App
While we all have our own inner critic, that voice does not have to dictate your life. Listen to these affirmations so that you can tap into that boss babe energy and remember how powerful and capable you are. | The How App | Miki Ash
The How was created so that you could always have access to the healing tools that get you from where you are now to where you want to be. Listen to Podcasts, go in depth on topics like manifestation, intention setting, mirror work and more. Conversations from Miki’s heart, straight to yours. When you sign up, you get one week full access for F R E E. You can even download the videos for offline use so that you can really drop in to the present moment. | The How | Miki Ash Intention Setting, The Present Moment
Intention Setting
The Present Moment
Mirror Work | Podcast Episode Four — The How App
The How was created so that you could always have access to the healing tools that get you from where you are now to where you want to be. Listen to Podcasts, go in depth on topics like manifestation, intention setting, mirror work and more. Conversations from Miki’s heart, straight to yours. When you sign up, you get one week full access for F R E E. You can even download the videos for offline use so that you can really drop in to the present moment. | The How | Miki Ash
Practice yoga with Miki, anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always. Listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. Build strength & break a sweat with 20 minute targeted workouts. Learn tips and techniques with “how to” tutorials. Receive daily thought-provoking, and encouraging prompts to guide your focus. Listen to podcasts. | The How App | Miki Ash Mental Health Check, Blogger Photography, Practice Yoga
Mental Health Check
Blogger Photography
Practice Yoga
Practice with Miki | Workouts, Guided Meditations, Yoga for All Levels — The How App
Practice yoga with Miki, anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always. Listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love. Build strength & break a sweat with 20 minute targeted workouts. Learn tips and techniques with “how to” tutorials. Receive daily thought-provoking, and encouraging prompts to guide your focus. Listen to podcasts. | The How App | Miki Ash