Self care
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My Winter Wellness Routine - Emily & the Plants
winter can feel extra hard on your mind and body. Aches and pains become more pronounced, the cold can be an extra layer of exhaustion, and the lack of daylight has a tendency to affect our mood and immunity… It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day & means that you approach every day with the best mindset, energy, and intention possible. Here are some of my winter wellness habits
How to Ground Yourself in the Winter
Are you feeling the winter blues? It’s important not to let the winter blues get you down. Finding grounding techniques that work for you is one of the best ways to help you to become calm and take care of your well-being. Instead of shutting yourself inside and hibernating all day long, try incorporating some of these activities into your winter routine, you’ll be sure to stay grounded and balanced throughout the season! via @thebalancedceo
8 Slow Morning Routine Ideas You Should Try
These 8 slow morning tips will help you start your day without stress and hustle | slow morning routine ideas | how to create a slow morning routine | slow morning habits | morning habits for slow living | slow morning routine tips | self care morning routine | self improvement tips | habits + routine
15 Winter Self Care Ideas
15 Winter Self Care Ideas. Have a happy and stress-free winter with these easy to try self care tips. | positive lifestyle changes for winter | winter mood boosting activities | winter mental health tips | relaxing activities for winter | self care checklist winter december january |
