Daily vitamins

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my daily supplements! vitamin a - healthy skin, immunity vitamin d - helps absorption calcium, zinc sulphate - immunity, heals acne and skin inflammation, aids production of collagen fibres iron and vitamin b - as a vegetarian this treated my anaemia, energy levels increased omega 3 - reduces inflammation, healthy skin magnesium glycinate - reduces stress, supports energy production within muscle cells, enabling them to recover and rebuild probiotic - improves gut health and immunity,...

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supplements for women | best vitamins for women's health, magnesium, tumeric, omega-3, incorporate into your morning routine to become that girl from inside out ♛ follow our pinterest & instagram, we post things like this daily. 🤍

Wondering which vitamins and supplements Lea Michele takes on the daily? From omega-3s to B12, here's her go-to line-up—and their health-boosting benefits.

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more