Fitness pal

My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.

My Fitness Pal. Track your food intake (carbohydrates, protein and fat grams).

My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.

Are you considering quitting Weight Watchers and you wonder what else will help you lose weight? Here are good WW alternatives that will help you get to your weight loss goals. You’ve decided that it’s time to end your Weight Watchers members, but you want to keep dropping pounds. What are the best options? BestContinue Reading

Most have heard the term macro at some point or another. It is brought up a lot, especially when the topic is about eating healthy or losing weight. You may have heard it mentioned in terms of calculating or tracking macros, but what are macros? Macros are macronutrients. Your body needs these nutrients in larger

Research shows that if you track the food that you eat and the exercise you complete each day, you will lose more weight than someone who doesn't.A couple of my patients were asking what phone app I recommend when it comes to tracking your caloric intake and calorie expenditure and without hesitation, I recommend My Fitness Pal.If you are ready to get serious about getting healthy and losing weight, I HIGHLY recommend giving My Fitness Pal a try.(My Fitness Pal is not paying me to say this…

No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises ...

Is MyFitnessPal Premium Worth the Cost?

What's the best program to lose weight? And is it worth paying for? Check out our comparison of Weight Watchers vs. MyFitnessPal.

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!