I lost 100 pounds

Lose 100 pounds in a year? It's possible! Read how Diana whipped her diet into shape, stayed motivated, & shed the pounds.

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Also congratulations to Natalia Williams for knocking out 3 pounds in her first week! Knocking on the door of helping a child. I love seeing couples that get healthy together.

Step one: Know it's gonna take time.

This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and... #SavvyLiving #tipsformoms #weightloss

my man Steven Jones has lost a small dog on his Project 10 Challenge! Next stop Free T Shirt and a shot to win $1000 for completing Project 10 but more important a child will be sponsored and give 30 free meals because of Steven caring about his health. #P10Challenge #Project10Kids #Weightloss #TakingWeightOffTheWorld

It’s taken me a long time to lose 100 pounds and keep it off without being crazy. I still remember the first day walking into the YMCA and so nervous about stepping on the treadmill. 15 minutes later and my ass kicked…the journey had begun. Yesterday I did an awesome workout that my old self […]

Here’s a visual of how much weight I have burned off my body for good: and for interest’s sake, that’s half of this: and also? this much:

The latest Tweets from Fitness Cool (@gomfsei2): "Below are many amazing and different ab workouts that you can use to target different areas of your core: https://t.co/J6nNYXPFK7 https://t.co/3t8c7owbRk"

Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!