Iced water

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true. Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism? Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out! […]

Cool Water Trick: You can fake the experience of air conditioning by putting a glass or bowl of ice water in front of the fan, then situating yourself right in front of the breeze. Find out more tips to keep your home cool during summertime.

Photo about Glass of ice. Cold water with cubes of ice. Image of cubes, study, photographic - 171254

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

Same setup as previous photo only w/ ice and water. 1 light on each side of glass with a flash bounced off background.

Are you having a hard time losing weight? This yummy weight loss drink can speed-up your weight loss progress. It’s refreshing, healthy and easy-to-make. Now, learn how to make it here!

Shake things up a bit. Get out of your normal routine and try something new. I get easily bored of drinking regular water all day every day, so sometimes I turn the tables by making up new combinations of flavored water. Since I like lemon tea, I decided to attempt making an energizing drink that is also good for you. Lemon and ginger, which help your body to naturally detox, are combined with basil in this recipe to form a cleansing and refreshing iced tea.

Photo about Ice cube with water drops on a blue background. the ice is melting. Refreshing ice. Image of backdrop, freezer, drop - 172925302