Tanya Sheard
Monosaturated fats food list
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*Important* – I am not a doctor or Registered Dietician! The information I’m sharing with you is meant to be a starting point for your own research and does NOT replace important information from your doctor or dietician. Always consult your doctor before making any major dietary changes. I have g
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Trying keto? How do you know what fats are good or bad? See my list of good fats to eat and find out about the four main types of fat in this post.
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Oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and find ways to work them into your diet.
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Fat has bad reputation because of how calorie-dense it can be but dietary fat is essential. Check out these facts about fat to learn more!
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I'm going Keto! Oh no..what do I eat? Here's a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
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Guide for vegans - List of monounsaturated fats rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.
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