Nutrition science

"Gut Health Revolution: The Critical Link Between Gut Health and Brain Function!" - https://nutripathfinder.com/index.php/2024/03/27/gut-health/nutrition/Welcome to the intriguing world of “Gut Health”, where the science of our inner ecosystem meets the everyday choices we make. This journey isn’t about mythical lands or magical potions but understanding the powerful connection between our gut and brain.

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Creating an accessible brand that empowers people to take control of their own health and nutrition decisions.

What do you eat after the Seders are over? I got you! Meal Prepping for Passover is a no- brainer, and keeps the whole family happy and well fed!

Fat diagram for different types of fats: unsaturated, saturated, and trans

I’m dismayed that people are still living on a high-protein diet. The science against a high-protein diet continues to be found in new research. One of the reasons for eating high-protein meals and using protein shakes and supplements is to build muscle mass. The evidence in support of this theory is lacking. But, this myth has made lots of money for marketers and for food and supplement manufacturers. https://budurl.me/HighProteinDiet

*immediately starts instacart order*

Nutritional or physical exercise goals means that people should make sure that they exercise and work according to the needs of their body. Eating a nutritional food before workout is very important. In this infographic, we have discussed about what nutritional food is required before doing workout. http://www.researchomatic.com/nutrition-and-exercise-plan-113340.html

This post continues following me on My Path to Becoming a Certified Nutritional Therapy Practitioner (NTP) with the Nutritional Therapy Association (NTA). This is month 4.