True yoga

#Yoga is more than the physical #asanas we've come to know and love in yoga class. The true meaning of yoga is union with the #Divine.

To honor the growing popularity of yoga and healthy living, we at YouAligned.com have compiled a list of our favorite yoga blogs and publications of 2016.

[caption id=attachment_346947 align=alignnone width=333 caption=Photo credit: Dollen][/caption] Yes, yes, oh God, yes! And here’s why: • Yoga teachers know the body. They know theirs and they want...

This Instagrammer is challenging people to embrace their bodies in a very unconventional way + it's working.

If you're busy working around the house or doing work or school work this weekend don't forget to take some time for yourself to relax and chill out...

Explore the impact of stress on muscle tension and back pain, and how yoga can promote relaxation.

Life changing yoga quotes to inspire your practice

With lots of fake blood, monster claws, and Gaga wearing underwear.

But f you asked me today about what yoga means, I'd tell you this:

Jonathon Harrington, from Ottawa, Canada, photographed 57 women of all ages and from varying backgrounds for his project, which he has since turned into a book, titled 'I'.