Yoga transformation

lose weight yoga

Yoga is a centuries-old practice that originated in India and is now practiced globally. It is a practice that combines physical postures…

These six women share how yoga actually helped them lose weight and get in shape.

If you are an ardent practitioner of yoga, a pupil of asanas, restorative poses, and meditation, you are well versed with the transformative powers yoga

My before and after results from completing 30 days of yoga with Adriene. How it has benefited me both physically and mentally and why I would recommend anyone to give it a go. Like me you may have never tried yoga before, think it's boring or that you need to be flexible. I'll tell you why I was wrong and what I learnt. | #beginneryoga #yogawithadriene #cooldown | naturallyrebecca.co.uk

You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

It wasn't easy, but the benefits were incredible.

A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.