Mood changes

Change of emotions, mood, character concept. Young beautiful woman teaches develops emotional intelligence. Teenager girl holding emoticons. Vector flat design.

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The internet is awash with generic inspirational quotes encouraging you to believe in yourself, to shoot for the stars, and to seize the day because there's nothing you're not capable of when you put your mind to it. And who knows, maybe they have a point. But for those people who are tired of being life-coached by some faceless spewer of truth and wisdom, this Instagram account is for you.

I'm sharing the most impactful changes I've made in my thirties, from making time for therapy to embracing all four seasons to hiring a financial coach. Sometimes making a few thoughtful changes can make all the difference. The post 7 of the Best Changes I’ve Implemented in My Thirties appeared first on Wit & Delight | Designing a Life Well-Lived.

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Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...