Spine health

The spine is divided into 4 major sections, typically defined by the number of vertebrae (the round bones that make up the structure of one’s back bone) in each section. Vertebrae are also sometimes called vertebral bodies.

Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

Top warning signs of an unhealthy spine and tips to improve your posture that will help you avoid future back problems and back pain. Click for the 15 warning signs of an unhealthy spine and what you can do to keep your spine healthy. Chiropractic and exercise are always recommended. #backpain #healthyspine #backproblems #chiropractics #wellness

The L4 and L5 are the two lowest vertebrae of the lumbar spine. Due to its load-bearing function, the L4-L5 spinal motion segment may be susceptible to injury and/or degenerative changes. Learn about the anatomy of the lumbar spine and problems that can occur in the L4-L5 spinal motion segment.

Do you know what foods will keep your spine strong and healthy? Learn the science behind foods that not only help reduce spinal inflammation but also work to improve muscle tone and bone health.

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small commission at no extra cost to you. I only recommend products that I feel can be helpful for your health and wellness.Understanding Spinal Stenosis: What You Need to Know Spinal stenosis is a widespread condition that impacts a significant number of Americans, especially as they age. It's likely that either you or someone you know has encountered this…

spine exercises

Your spine is a complex structure of small bones (vertebrae), disks, joints, ligaments and muscles. Your spine protects your spinal cord and nerves.