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Walking up stairs

Discover Pinterest’s best ideas and inspiration for Walking up stairs. Get inspired and try out new things.

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Day 22 Ask a friend to join you, but pick someone who's cheery and likes exercise. If she is positive, you'll be more likely to enjoy the workout too. Day 23 Listen to a new audiobook to keep your brain engaged (and help the miles fly by). Day 24 Step boost! Add 3,500 more steps to your baseline number. RELATED: How to Burn More Calories Day 25 Take the stairs instead of the escalator: 2 extra minutes of stair climbing per day (the equivalent of three floors) can burn enough calories to negate t Walking Habit, Walking Stairs, How To Burn More Calories, How To Draw Stairs, Walking Up Stairs, Stairs Workout, Climbing Stairs, Walking Plan, Stair Climbing

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Lose Weight and Be Healthier In Just 28 Days With This Walking Plan

Reduce your risk of heart disease and slim down with this easy regimen.

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Lightning fast workouts | Live Better

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

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