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Netball drills

45 Pins
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By
Louise Stroebel
0:54
This may contain: a woman standing on top of a tennis court next to a pole with the words if you're a netballer
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Want to improve your change of direction whilst also bulletproofing your knees.
Change of direction is a curical skill in netball. However it can also be catastrophic for injuries. These three exercises can help you to develop this skill whilst also bulletproofing your knees to avoid ligament tears. Follow for more. #netballers #speed #kneeinjury #workout #netballskills #legday
0:44
This may contain: three girls are playing tennis on an asphalt court with the words are you a netballer who wants to improve strength
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Exercises to strengthen and stabilise your knees 💕🫶
5 exercises you need to add into your gym routine to strengthen and stabilise the knee !! #knee #kneepain #kneepainrelief #exercise #workoutplan
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DEFENSIVE NETBALL DRILLS *to do at home*
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NETBALL | LANDING SKILLS
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