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Meal Planning & Prep

Need help figuring out what to make this week? Find all the best meal plans for simple, quick and easy meals all week long! Even if you're a meal planning beginner you'll find recipes you'll be able to make at home no problem.
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614 Pins
·4d
By
Cassie Wholefully
four glass jars filled with different types of food and labeled labels on each one side
Amigurumi Patterns
Soup Mixes In A Jar
Mixes In A Jar
Homemade Soup Mix
Jar Food Gifts
Mason Jar Soup
Soup Jar
Jar Mixes
Soup Gifts
6 Homemade Soup Mixes in a Jar | Wholefully
These homemade canning jar soup mixes are the perfect frugal holiday gift! Learn how to make six different soup mix flavors for the ultimate fall recipe!
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10m
someone pouring dressing onto a salad in a bowl
Healthy Salad Dressing Recipes
Greek Yogurt Ranch Dressing
Yogurt Ranch Dressing
Taco Salat
Balsamic Vinaigrette Recipe
Healthy Dressing
Salad Dressing Recipes Healthy
Vinaigrette Salad Dressing
Salad Diet
15+ Healthy Salad Dressing Recipes You Should Make at Home | Wholefully
Skip the bottled stuff, and use these healthy salad dressing recipes to make your own at home for a fraction of the cost!
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5m
two hard boiled eggs sitting on top of a white plate next to a knife and fork
Easy Hard Boiled Eggs
Refrigerator Kitchen
Hard Boiled Egg Recipes
Peeling Hard Boiled Eggs
Perfect Hard Boiled Eggs
Perfect Eggs
Health Snacks
Hard Boiled
Dinner Recipes For Kids
3 Methods for Perfect, Easy-to-Peel Hard Boiled Eggs | Wholefully
Hard Boiled Eggs are the perfect snack or quick breakfast idea – they are portable, delicious, and packed full of healthy fat, protein, and just the right amount of calories to keep hunger at bay. Here are three ways to make perfect Easy-to-Peel Hard Boiled Eggs that come out right every time.
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15m
pumpkin spice overnight oats in a glass jar
Pumpkin Spice Overnight Oats
Pumpkin Overnight Oats
Oat Recipes
Overnight Oatmeal Recipes
Vegan Overnight Oats
Oat Recipes Healthy
Cooking Oatmeal
Overnight Breakfast
Overnight Oats Recipe Healthy
Pumpkin Spice Overnight Oats
Who says pumpkin spice is reserved for overpriced lattes? Get your morning pumpkin fix with this Pumpkin Spice Overnight Oats recipe. It comes together in just a few minutes in the evening, and then they’re ready for an easy and nourishing fall breakfast.
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5m
someone holding up a mason jar filled with vegetables and other things to make it into a salad
Honey Mustard Salad Dressing
Best Salad Dressing
Apple Walnut Salad
Jar Salad
Meal Prep Lunch
Apple Walnut
Mason Jar Salad Recipes
Prep Lunch
Mason Jar Meals
Apple Walnut Salad in a Jar
This hearty Apple Walnut Salad recipe in a Jar is full of sweet and tangy flavor! Pack it up in a jar for an easy, nourishing meal prep lunch.
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5m
Using what you have on-hand in your pantry, you can whip up these tasty Tuna Lettuce Wraps for a quick and easy lunch or dinner recipe. Tuna Lettuce Wraps, Keto Tuna, Meatballs Recipes, Keto Meatballs, Keto Snack, Keto Lunch, Kid Friendly Dinner, Ketogenic Diet Recipes, Lettuce Wraps
Tuna Lettuce Wraps
Keto Tuna
Meatballs Recipes
Keto Meatballs
Keto Snack
Keto Lunch
Kid Friendly Dinner
Ketogenic Diet Recipes
Lettuce Wraps
Tuna Lettuce Wraps Recipe | Wholefully
Using what you have on-hand in your pantry, you can whip up these tasty Tuna Lettuce Wraps for a quick and easy lunch or dinner recipe.
a hand holding a mason jar filled with salad ingredients
Classic Wedge Salad
Maple Glazed Salmon
Counting Macros
Wedge Salad
Vegetable Beef Soup
Mason Jar Salad
Easy Healthy Lunches
Salad In A Jar
Wedge Salad in a Jar
We’re taking the classic Wedge Salad recipe off the plate and into the jar with this Wedge Salad in a Jar! Pack it up for an easy and nourishing lunch meal.
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5m
a pan filled with cinnamon rolls being drizzled with icing on top
Fun Healthy Breakfast
Vegan Cinnamon Rolls
Homemade Recipes Dessert
Christmas Morning Breakfast
Sweet Rolls
Vegan Comfort Food
Best Vegan Recipes
Christmas Breakfast
Vegan Dessert
Make-Ahead Vegan Cinnamon Rolls | Wholefully
This Make-Ahead Vegan Cinnamon Rolls recipe allow you to get a decadent breakfast on the table in no time. It's an easy sweet fall recipe!
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3h 20m
eight overnight oats in glass containers with text overlay
Recipe Overnight Oats
Easy Overnight Oatmeal
Nourishing Breakfast
Vanilla Overnight Oats
Overnight Oats Healthy Easy
Easy Oatmeal Recipes
Overnight Oats Recipes
15 Easy and Delicious Overnight Oatmeal Recipes
Simplify your morning by learning how to make overnight oats! We have eight easy overnight oatmeal recipes that make for a delicious, nourishing breakfast recipe that could be meal prepped.
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2m
a stack of waffles on top of a white plate with the words whole wheat homemade frozen waffles
Yummy Easy Breakfast
Freezer Waffles
Breakfast Casserole Dishes
Wheat Waffles
Waffles For Breakfast
Whole Wheat Waffles
Easy Yummy Breakfast
Savory Oatmeal
100% Whole Wheat Frozen Waffles
Make a filling, convenient, and tasty breakfast with 100% whole wheat waffles. They freeze beautifully for easy mornings! Learn how we make this yummy easy breakfast recipe!
two white plates with sandwiches on them
Prep Breakfast Sandwiches
Veggie Bacon
Healthy Meal Prep Breakfast
Mealprep Breakfast
Healthy Breakfast Sandwich
Meal Prep Breakfast
Prep Breakfast
Breakfast Sausage Casserole Recipes
Bacon And Cheese
Healthy Meal Prep Breakfast Sandwiches | Wholefully
These veggie, bacon, and cheese Meal Prep Breakfast Sandwiches reheat in the microwave in no time, so they’re perfect for starting busy days off right. Learn how to make this breakfast recipe today!
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55m
how to freeze corn in the microwave
How To Freeze Corn Off The Cob
How To Freeze Sweet Corn
How To Freeze Corn On The Cob
Blanching Corn
Frozen Sweet Corn Recipe
Freezing Corn On The Cob
Freezing Sweet Corn
Freezer Corn Recipe
Freeze Corn On The Cob
How to Freeze Corn on the Cob (Kernels or Ears)
Stash the flavor of sweet corn in your freezer using our how to freeze corn on the cob tutorial! Freeze it in kernels or ears.
how to make black beans from scratch in a pot with a wooden spoon and parsley on the side
Cook Black Beans On Stove
How To Cook Black Beans From Scratch
Dried Black Beans Recipe
How To Make Black Beans From Dry Beans
Dry Black Beans Recipe
Cooking Black Beans On Stove
Best Black Beans Recipe
Black Beans Recipe From Dry
Cuban Black Bean Recipes
How to Cook Black Beans (Stovetop or Instant Pot) | Wholefully
These perfectly seasoned black beans are great on their own with a side of cornbread, or mixed into any number of other recipes. #blackbeans #driedbeans
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10h 0m
a glass filled with purple liquid on top of a white counter next to a metal spoon
Meal Prep Smoothies
Gluten Free Smoothie Recipes
Prep Smoothies
Fruit Protein Shakes
Best Healthy Smoothie Recipe
Make Ahead Smoothies
Smoothie Flavors
Healthy Bowl
Smoothie Recipes With Yogurt
Make-Ahead Smoothies, 3 Ways | Wholefully
Smoothies rock, but they aren't always fast! To save some hassle, here are three different ways to make ahead smoothies in their entirety. Perfect for a healthy breakfast or snack recipe!
a jar filled with vegetables and meats on top of a white cloth next to a blue spoon
Hot Lunches
Zoodle Soup
Chicken Zoodle
Mason Jar Recipe
Chicken Zoodle Soup
Soup In A Jar
Homemade Soup Recipe
How to Make Instant Chicken Zoodle Soup in a Jar | Wholefully
All you need to make our Chicken Zoodle Instant Soup recipe in a Jar is boiling water! Make a bunch of jars in advance for healthy, hot lunches all week long.