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Brad Stulberg
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The Best Workout for Endurance and Health
What’s the best workout?
I get asked this question all the time. I never have a good answer for a simple reason: there is none. There is no magical workout that gives you everything you need. There’s not even the best workout for a specific parameter, like improving your Vo2max.
But when I venture online, I often see influencers and longevity gurus providing the answer. It changes every few years, b
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Brad’s Recent Updates
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Clear Thinking: Turning Ordinary Moments into Extraordinary Results
by Shane Parrish (Goodreads Author) |
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Brad Stulberg
rated a book it was amazing
Master of Change: How to Excel When Everything Is Changing – Including You
by Brad Stulberg (Goodreads Author) |
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“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“the real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they show up, even when they don’t feel like it. Call it drive, call it passion, or call it grit; whatever you call it, it must come from deep within.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). “Compared to those who attempt to calm down,” the authors conclude, “individuals who reappraise their anxious arousal as excitement perform better.” Put differently: The sensations you feel prior to a big event are neutral—if you view them in a positive light, they are more likely to have a positive impact on your performance. These”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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