Shift Into Freedom Quotes

“Rest as the awareness that is aware without using thought.”
― Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness

“You are already the awakeness that you seek!”
― Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness

“We can learn to return home to our open hearts at any moment.”
― Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness

“The big realization when we go beyond the ego is simply seeing that we've always been ok.”
― Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness

“You will discover that essential wellbeing is not found by calming our minds or by changing our thoughts or attitudes, but actually by shifting out of our chattering minds and into a freedom that is already available.”
― Loch Kelly, Shift into Freedom: The Science and Practice of Open-Hearted Awareness

“Via Negativa does not mean being negative. It is a way of negating all the many things that obscure the living truth of our being. It is the spiritual practice of deconstructing, dissolving, and letting go of what is not our true nature. We learn how to rest until what binds and blinds us finally relaxes. The search for who you are begins with letting go of everything and seeing who or what is left.”
― Loch Kelly, Shift into Freedom: The Science and Practice of Open-Hearted Awareness

“shift into it as easily as you can now shift from being aware of reading to being aware of the sensations in your right hand.”
― Loch Kelly, Shift into Freedom: The Science and Practice of Open-Hearted Awareness