I went through a particularly hard time several years ago and to get through it I was forced to dig deep into what Iād learned about compassion and self-compassion over three decades of meditating. Because Iām a meditation teacher, I wanted to share with my students everything I learned about being kind and supportive toward myself as I went through the toughest challenges Iād ever faced so that they could benefit as well. Thatās why I wrote This Difficult Thing of Being Human. Self-compassion has become the core of everything Iāve taught since then, and one of the wonderful things about it is that once youāve shown yourself compassion, you automatically find yourself treating others with compassion too.
I wrote
This Difficult Thing of Being Human: The Art of Self-Compassion
Sharon Salzberg is undoubtedly the preeminent teacher of lovingkindness meditation in the west, and probably the world. When I read her book Iād already been practicing this form of meditation for a dozen years, and yet dipping into it now reminds me of how much of my own teaching draws on Sharonās pioneering work. If you want to learn to develop lovingkindness, which is the basis of compassion, Sharonās book is the ideal place to start.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyāboth with others and with ourselvesācreates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With theseā¦
Why should you read Kristin Neff on self-compassion? Well, first, as a psychologist she invented self-compassion as an area of scientific study. Sheās a true pioneer. But sheās not just an academic; sheās been practicing meditation for decades. Her book will lead you step-by-step through the how and why of self-compassion and explains how compassion for oneself extends naturally into having compassion for others.
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patternsā¦
In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.
For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than twoā¦
One of my favorite sayings (by G.K. Chesterton) is, āIf a thingās worth doing, itās worth doing badly.ā With these well-chosen words, Chesterton converted me to āimperfectionism.ā Itās not that as imperfectionists we should aim to do things badly, but that we should aim to do necessary things and accept that weāre going to make mistakes on the way. Guiseās writing isnāt always elegant. However, he puts the case strongly that perfectionism is not something to humble-brag about, and is a ādisorder of the mind.ā More importantly, though, he offers detailed, practical, easy-to-implement steps for developing an imperfectionist mindset where we ālose our crippling fear of not doing [things] well.ā
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to ālet goā of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actionsā can empower them to gradually and effortlesslyā¦
Our final book offers more of an āold schoolā guide to developing kindness and compassion. By āold schoolā I mean that that the writings of Gunaratana, who is affectionately known by his fans as āBhante G.ā is firmly rooted in classic teachings from the Buddhist tradition. But he goes beyond that, drawing on his personal experience, quoting modern meditation teachers, and sharing the results of scientific studies of lovingkindness and compassion. And he does all this in a warm and kind way that makes reading this illuminating and practical book a true pleasure.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.
With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddhaās words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possibleāwithin ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity,ā¦
It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that itās more difficult than it sounds.
The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.
Iāve always been fascinated by group dynamics, large and small. Why things functioned well, why they didnāt. Itās possible my ability to empathize and use humor as a consensus-builder is the reason I was elected president of a homeowners association, a music production association, and even an agricultural group. Books were not particularly involved in this fascination! But in recent years, experiencing the breakdown of civility and trust in our political and cultural discourse, Iāve taken a more analytical view of the dynamics. These books, in their very different ways, have taught me lessons about life, understanding those with different beliefs, and finding ways to connect and move forward.
Weāve all experienced the overwhelming level of political and social divisiveness in our country. This invisible āvirusā of negativity is, in part, the result of the name-calling and heated rhetoric that has become commonplace among commentators and elected leaders alike.
My book provides a clear perspective on the historical and modern-day causes of our nation's divisive state. It then proposes easy-to-understand solutionsāan action plan for our elected leaders and citizens as well. Rather than a scholarly treatment of a complex topic, the book challenges us to take the obvious steps required of those living in a free democracy. And itā¦
Uniting the States of America: A Self-Care Plan for a Wounded Nation
Lyle Greenfield's "Uniting the States of AmericaāA Self-Care Plan for a Wounded Nation" is a work of nonfiction and opinion. Incorporating the lessons of history and the ideas and wisdom of many, it is intended as both an educational resource and a call-to-action for citizens concerned about the politically and culturally divided state of our Union. A situation that has raised alarm for the very future of our democracy.
First, the book clearly identifies the causes of what has become a national crisis of belief in and love for our country. How the divisiveness and hostility rampant in our politicalā¦
