Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
I love walking and always go for a joy-spotting ‘doodle walk’ when I need to clear my head or lift my spirits. This fascinating book helped me understand how the humble walk changes my thoughts and perceptions and why it’s so good for my health and well-being.
I no longer miss running and savor my walks more than ever. I highly recommend it if you need a nudge to get outdoors!
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
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'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
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Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:
* Walking in cold weather burns extra fat and builds more muscle.
* Walking alone strengthens our memories.
* Walking in woodland…
