MIHANDZU NI MATSAVU

Matsavu na mihandzu I xiphemu xa nkoka xa swakudya leswi ng ani rihanyo, naswona ku hambanahambana swina nkokakufana na nhlayo. Swina nkoka leswku mirhi wa munhu wu a dya handzu kumbe tsavu hambi kova xin'we hi vhiki leswaku mirhi wu tiyela naswona nhlongwe yi tshama yi hlayisekile.

Ku hava mihandzu kumbe matsavu leyi nyikaka swakudya hinkwaswo leswi u swi lavaka leswaku u v ani rihanyo lerinene. U fanele ku day ngopfu siku na siku leswaku mirhi wa wena wuta kula wu tiyile, swakudya leswi fuweke hi matsavu ni mihandzu swinga hunguta nsusumeto wa ngati, swi hunguta na khombo ra mavabyi ya mbilu na xa khensa.

Ku ni mintlawa ya nhungu yo hambanahambana ya mihandzu na matsavu, yin’wana na yin'wana yi na mintirho ya yona eka mirhi wa munu. Matsavu ni mihandzu swa pfuna swinene eka mirhi wa munhu.

^[1] swikombo

1. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables