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Andrea Anderson Polk’s Followers (2)
Andrea Anderson Polk
Goodreads Author
Twitter
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Member Since
March 2022
URL
https://www.goodreads.com/andreaandersonpolk
My Experience + Therapy Thoughts on Sleep Anxiety
Sleep anxiety has been a theme these last few weeks – both personally and in my work with therapy clients.
Worry- ridden thoughts at night can show up as sleep anxiety in different ways for different people. It might be the end-of-weekend Monday dread. Or when a vacation is over and you’re back to the reality of normal life. When you’re starting a new business, and it feels like you’ve
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The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
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* Note: these are all the books on Goodreads for this author. To add more, click here.
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“Our emotions are indicators, not dictators, which means we do not let our emotions govern our behavior.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
“You greatest place of pain is your greatest place of power.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
“A sign of anxiety is ruminating on what-if questions: What if I cannot pay by bills? What if my partner leaves me? What if I get fired from my job?
What-ifs are expecting something bad to happen and imagining worse case scenarios.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
What-ifs are expecting something bad to happen and imagining worse case scenarios.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
“Conviction is rooted in love. Shame is rooted in fear.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
“Our emotions are indicators, not dictators, which means we do not let our emotions govern our behavior.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
“The need to control is rooted in fear.”
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
― The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior
