Kathy Freston
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“You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.”
― Veganist: Lose Weight, Get Healthy, Change the World
― Veganist: Lose Weight, Get Healthy, Change the World
“Know your body, understand your mind & embrace your spiritual path.”
― Quantum Wellness: A Transformative Guide to Health, Happiness and a Better World
― Quantum Wellness: A Transformative Guide to Health, Happiness and a Better World
“A moment of truth here: If you continue to eat processed foods full of sugar and fat, you won’t lose weight. But you knew that. And that’s not why you’re here. You’re here to discover how good you’ll feel on a diet of vegetarian proteins, whole grains, and all the glorious and diverse vegetables and fruits of the earth. If you look around, you won’t see many fat vegans. Vegans tend to be slim and strong, gorgeous and glowing, and that’s because a healthy, plant-based diet creates vitality and vigor— and weight loss simply happens as a result of not eating fatty animal protein. And lest you think a plant-based diet is for weaklings, consider bulls, elephants, gorillas, orangutans, and stallions. These plant eaters are pure lean and powerful muscle.”
― Veganist: Lose Weight, Get Healthy, Change the World
― Veganist: Lose Weight, Get Healthy, Change the World
Topics Mentioning This Author
topics | posts | views | last activity | |
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52 Books in 52 We...: Week: 6 | 37 | 82 | May 26, 2011 06:08AM | |
Crazy Challenge C...: A Cuppa Joe | 188 | 125 | Feb 07, 2014 06:45PM | |
Crazy Challenge C...: Fall 2013 Scavenger Challenge | 188 | 146 | May 16, 2014 02:45PM | |
Crazy Challenge C...: October 2013 MoM Challenge-Carol | 112 | 77 | Jun 05, 2014 12:52PM | |
Crazy Challenge C...: SPRING 2015 SEASONAL SCAVENGER CHALLENGE: FASHION WEEK | 230 | 143 | Dec 22, 2015 02:17PM | |
WACKY READING CHA...: Alice in Wonderland 150th Anniversary Challenge | 119 | 160 | May 02, 2016 03:57PM | |
WACKY READING CHA...: 2015 Book Title Connection Challenge | 513 | 154 | Aug 22, 2016 01:51PM |
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