Andy's Reviews > The Power of Habit: Why We Do What We Do in Life and Business
The Power of Habit: Why We Do What We Do in Life and Business
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This book claims to explain how new science can help us stop bad habits. The advice on habit change ultimately comes down to the appendix with the author's personal anecdote about trying to lose weight. The conclusion is obvious and it's not science; it's just some dude's story. People looking for books on using increased awareness of thought loops to change habits would be better served reading something about cognitive therapy or meditation.
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Much of what he is talking about with automatic responses to external cues goes back to century-old findings about Pavlov's dogs, and one of the people interviewed even describes what they're doing as "Pavlovian" so that's not new. The actual new science is the fashionable brain biology stuff, which is still not very practical. It's like taking apart your GPS after a road trip to see if you had a good vacation. Brainwashed: The Seductive Appeal of Mindless Neuroscience
One of the most basic concepts in science is to compare apples to apples and oranges to oranges, but the author mixes things up so much that it's like a fruit salad. Sleepwalking is a habit? Murder is a habit? Does "habit" mean anything???
Useful scientific advice on behavior change would tell us about controlled experiments of things that helped people. This book instead gives us lots of theories with a "loop" diagram that doesn't even make sense. According to the loop, you need an immediate reward to establish a long-term habit. But, for example, in the chapter about the Superbowl coach, nowhere is it explained what the immediate reward is for performing the correct behaviors thousands of times. Winning the game is the reward, but a losing team doesn't get that for years, if ever.
Managing Your Mind: The Mental Fitness Guide
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Much of what he is talking about with automatic responses to external cues goes back to century-old findings about Pavlov's dogs, and one of the people interviewed even describes what they're doing as "Pavlovian" so that's not new. The actual new science is the fashionable brain biology stuff, which is still not very practical. It's like taking apart your GPS after a road trip to see if you had a good vacation. Brainwashed: The Seductive Appeal of Mindless Neuroscience
One of the most basic concepts in science is to compare apples to apples and oranges to oranges, but the author mixes things up so much that it's like a fruit salad. Sleepwalking is a habit? Murder is a habit? Does "habit" mean anything???
Useful scientific advice on behavior change would tell us about controlled experiments of things that helped people. This book instead gives us lots of theories with a "loop" diagram that doesn't even make sense. According to the loop, you need an immediate reward to establish a long-term habit. But, for example, in the chapter about the Superbowl coach, nowhere is it explained what the immediate reward is for performing the correct behaviors thousands of times. Winning the game is the reward, but a losing team doesn't get that for years, if ever.
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June 4, 2012
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Patrick
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rated it 5 stars
Jul 25, 2012 03:29PM
Well, he is a journalist and not a scientist so he likes to tell stories not facts.
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Well, thanks for stating my general point much more strongly than I did by saying that he's "telling stories not facts."
I did think however that the whole point of journalism was to tell good stories that are also factual.
I did think however that the whole point of journalism was to tell good stories that are also factual.
He did tell stories that are factual; now whether those stories can be lumped together in his thesis of it being habit forming is debatable but the stories themselves seem factual to me.
Same here. It felt like the writer typed in the word "habit" on wikipedia, scrolled down to the "see also" section, picked up whichever faintly related fancy words he could find then glued them all together into a 300 pages book through random namedropping stories.
To what I remember the section about Superbowl is not quite as you mentioned. You are correct that the book does not talk about what are the cues and [immediate] rewards exactly, but it clearly mentions that the coach looks for the cues and rewards and then only replaces the routines. I believe the idea for that story is not to talk about the habits themselves in detail, but to show the importance of belief. It's important to criticize the main point of the story.
Thanks for your comment. The book is called "The Power of Habits" so the "main point of the story" is habits, which as you point out, is not what the Super Bowl anecdote is actually describing. I think we are agreeing on that.
I am not in any way saying a neurologist would be the best person to look to for this topic so I don’t understand your point. Thanks for commenting.