Zone 3

Feeling stuck in the grieving process? Therapists explain what to look out for and give advice on how to move forward.
And you've probably said it multiple times today.
Experts reveal the thoughts and behaviors that are secretly making you more stressed.
Doctors share the common habit that could make a bug bite worse, plus some other tips to reduce the itching.
Urologists reveal the behaviors you may want to change to improve your sexual health.
Experts break down how you can really show up for your loved one and help them in their recovery.
According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.
From her chubby cheeks to her viral fame, there's more to Moo Deng's cuteness than meets the eye.
Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.
An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.
If you want to protect your hearing and ear health in the long and short term, avoid these behaviors.
Neglecting these crucial steps can actually lead to more serious health problems.
Infections historically rise during the colder months — but is that still true since COVID is surging now?
Here's how to tell if this innocent online behavior is actually doing more harm than good.
Infectious disease experts reveal just what you can expect with this year's batch — and why side effects may actually be a good thing.
We asked physical therapists to share their thoughts on the importance of flexibility when it comes to your overall health.
Therapists share actionable ways to make this habit part of your daily routine.
This practice brings instant relief, but there could be a dark side to it.
Experts say it should be a routine, not a once-in-a-blue-moon occurrence.
Nephrologists share the habits they personally avoid to lower the risk of kidney disease.
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