The most recommended books about sleep

Who picked these books? Meet our 25 experts.

25 authors created a book list connected to sleep, and here are their favorite sleep books.
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What type of sleep book?

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Book cover of In the Dark: The Science of What Happens at Night

Anita Sanchez Author Of Wait Till It Gets Dark: A Kid's Guide to Exploring the Night

From my list on for exploring nature at night with kids.

Why am I passionate about this?

As a writer, I’m especially fascinated by plants and animals that no one loves. My books are intended to get kids excited about science and help them appreciate the wonders of the natural world. Many years of fieldwork, leading children on nature walks, have given me firsthand experience in introducing students to the terrors and joys of nature. I especially enjoy the beauties of the night, from fireflies to coyote howls to star-gazing!

Anita's book list on for exploring nature at night with kids

Anita Sanchez Why did Anita love this book?

This book is for slightly older kids who want to delve deeper into the mysteries of the night. I like this book because it includes plants in the survey of what’s going on at night. Plants often get overlooked, but they’re just as active at night as they are during the day—they don’t move around or make noise, but there’s a lot going on inside those quiet leaves. This book also covers humans, how our brain works, why it needs sleep, and does a good job of explaining the complex topic of biological rhythms.

By Lisa Deresti Betik, Josh Holinaty (illustrator),

Why should I read it?

1 author picked In the Dark as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

An entertaining, fact-packed introduction to the science of night.

What happens when we go to sleep at night? Kids can find out in this fun exploration of the world after dark. This nonfiction book covers the surprising amount of activity going on at night with animals, plants, celestial objects and even our own bodies! Here are answers to all the questions kids have about nighttime — and many they have never thought of! — including:
Why do we dream?
How do bats use echolocation?
What blooms in the moonlight?
Why do stars twinkle?

There’s so much here to investigate, kids…