The most recommended books about sleep

Who picked these books? Meet our 25 experts.

25 authors created a book list connected to sleep, and here are their favorite sleep books.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

What type of sleep book?

Loading...
Loading...
Shuffle

Book cover of Feed Them Silence

Sarah Gailey Author Of Just Like Home

From my list on for making you lose sleep.

Why am I passionate about this?

I love books that keep me up at night. I'm constantly trying to get into a good, healthy bedtime routineā€”but I am also constantly sabotaging that effort by finding books that I simply canā€™t put down. The feeling of being drawn so deep into a story that the hours slip away is easily one of my favorite feelings in the world. I also love books that make me wake up in the middle of the night, books that slide into my brain and plant new ideas there. As an author, I am always striving to write those books. I can think of no higher compliment than ā€œI stayed up all night reading it.ā€

Sarah's book list on for making you lose sleep

Sarah Gailey Why did Sarah love this book?

When I was a kid I was very excited about wolves. Not in the sense that I knew a lot about wolvesā€”I didnā€™t study them and learn about themā€”so much as I felt certain, in my heart of hearts, that if I met a wolf, we would understand each other in a way no two creatures ever have. Feed Them Silence is a book that returned me to that sense of certainty, but with a more fundamentally realistic understanding of the nature of animals as existing outside of human understanding. I couldnā€™t put it down, and the hours slipped right past me.

By Lee Mandelo,

Why should I read it?

1 author picked Feed Them Silence as one of their favorite books, and they share why you should read it.

What is this book about?

Lee Mandelo dives into the minds of wolves in Feed Them Silence, a novella of the near future.

What does it mean to "be-in-kind" with a nonhuman animal? Or in Dr. Sean Kell-Luddonā€™s case, to be in-kind with one of the last remaining wild wolves? Using a neurological interface to translate her animal subjectā€™s perception through her own mind, Sean intends to chase both her scientific curiosity and her secret, lifelong desire to experience the intimacy and freedom of wolfishness. To see the world through animal eyes; smell the forest, thick with olfactory messages; even taste the blood and visceraā€¦


Book cover of In the Dark: The Science of What Happens at Night

Anita Sanchez Author Of Wait Till It Gets Dark: A Kid's Guide to Exploring the Night

From my list on for exploring nature at night with kids.

Why am I passionate about this?

As a writer, Iā€™m especially fascinated by plants and animals that no one loves. My books are intended to get kids excited about science and help them appreciate the wonders of the natural world. Many years of fieldwork, leading children on nature walks, have given me firsthand experience in introducing students to the terrors and joys of nature. I especially enjoy the beauties of the night, from fireflies to coyote howls to star-gazing!

Anita's book list on for exploring nature at night with kids

Anita Sanchez Why did Anita love this book?

This book is for slightly older kids who want to delve deeper into the mysteries of the night. I like this book because it includes plants in the survey of whatā€™s going on at night. Plants often get overlooked, but theyā€™re just as active at night as they are during the dayā€”they donā€™t move around or make noise, but thereā€™s a lot going on inside those quiet leaves. This book also covers humans, how our brain works, why it needs sleep, and does a good job of explaining the complex topic of biological rhythms.

By Lisa Deresti Betik, Josh Holinaty (illustrator),

Why should I read it?

1 author picked In the Dark as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

An entertaining, fact-packed introduction to the science of night.

What happens when we go to sleep at night? Kids can find out in this fun exploration of the world after dark. This nonfiction book covers the surprising amount of activity going on at night with animals, plants, celestial objects and even our own bodies! Here are answers to all the questions kids have about nighttime ā€” and many they have never thought of! ā€” including:
Why do we dream?
How do bats use echolocation?
What blooms in the moonlight?
Why do stars twinkle?

Thereā€™s so much here to investigate, kidsā€¦


Book cover of Number One Fan

Sarah Gailey Author Of Just Like Home

From my list on for making you lose sleep.

Why am I passionate about this?

I love books that keep me up at night. I'm constantly trying to get into a good, healthy bedtime routineā€”but I am also constantly sabotaging that effort by finding books that I simply canā€™t put down. The feeling of being drawn so deep into a story that the hours slip away is easily one of my favorite feelings in the world. I also love books that make me wake up in the middle of the night, books that slide into my brain and plant new ideas there. As an author, I am always striving to write those books. I can think of no higher compliment than ā€œI stayed up all night reading it.ā€

Sarah's book list on for making you lose sleep

Sarah Gailey Why did Sarah love this book?

Elison is a master of her craft. With Number One Fan she constructs a multilayered horror story that has given me many sleepless nights. This book explores terror from every conceivable angle, from the physical to the existential, while delivering profound insight into the nature of creativity, fandom, and obsession. Thereā€™s a scene in this one that made me clench up into a ball and Iā€™m not sure Iā€™ll ever fully relax again. 

By Meg Elison,

Why should I read it?

1 author picked Number One Fan as one of their favorite books, and they share why you should read it.

What is this book about?

"Elisonā€™s brutal, incisive novel cuts to the heart of what makes public figures vulnerable and asks us to question our voyeurism." ā€”New York Times Book Review

She created a beautiful world. Now he wants it all.

On her way to a speaking engagement, bestselling novelist Eli Grey gets into a cab and accepts a drink from the driver, trusting that everything is fine. She wakes up chained in the strangerā€™s basement. With no close family or friends expecting her to check in, Eli knows she needs to save herself. She soon realizes that her abduction wasnā€™t random, and though sheā€¦


Book cover of This Book Will Get You to Sleep!

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read thatā€™s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a childrenā€™s picture book author, my own books are inspired by my kidsā€™ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

I love this book because itā€™s not your typical sleepy-time bedtime story. Itā€™s silly and loud, with mentions of monster trucks and guitar solos. It might not have my kids yawning, but it will have them excited to read before bed.

If Iā€™m ever struggling to get my kids to bed (so, most nights), reading a fun book like this always helps to get them zipping through their bedtime routines a little faster.

By Jory John, Olivier Tallec (illustrator),

Why should I read it?

1 author picked This Book Will Get You to Sleep! as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Attention, readers-this book is going to help you fall right asleep! No, seriously. It's going to make you so tired. Monsters crash through the pages! Electric guitars jam out all night! Counting sheep that are being chased by DRAGONS! Are you asleep yet? No? Hmm . . . let's try something else . . .

This hilarious story from #1 New York Times-bestselling author Jory John and acclaimed illustrator Olivier Tallec will show energetic little ones so many different methods of falling asleep that they just might get tired after all!


Book cover of The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Jeff Davidson Author Of Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More

From my list on making your life simpler and healthier.

Why am I passionate about this?

I hold the registered trademark as "The Work-Life Balance ExpertĀ®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well as Time Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.

Jeff's book list on making your life simpler and healthier

Jeff Davidson Why did Jeff love this book?

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

By William C. Dement,

Why should I read it?

1 author picked The Promise of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.


Book cover of The Head Trip: Adventures on the Wheel of Consciousness

Tom Stafford Author Of Mind Hacks: Tips & Tools for Using Your Brain

From my list on understanding the human mind.

Why am I passionate about this?

I am now a Professor of Cognitive Science at the University of Sheffield, UK. I co-wrote Mind Hacks with technologist Matt Webb; we had great fun doing it. My research has always been in cognitive psychology and cognitive neuroscience, using experiments to understand the mind and brain and how they fit together. 

Tom's book list on understanding the human mind

Tom Stafford Why did Tom love this book?

This book captures what is so exciting about psychology - that our own minds are at once so familiar yet so deeply weird. Thereā€™s so much to be explored!

Warren is a perfect guide, sharing his learning but not getting bogged down with it, as he visits different states of consciousness, some of which we visit every day, like the daydream or the feeling of falling asleep, others, like the lucid dream, might be less familiar.

Itā€™s profound but never loses its sense of fun.

By Jeff Warren,

Why should I read it?

2 authors picked The Head Trip as one of their favorite books, and they share why you should read it.

What is this book about?

This book will change the way you think, sleep, and dream for good. It is a book of psychology and neuroscience, and also of adventure wherein the author explores the extremes to which consciousness can be stretched, from the lucid dream to the quasi-mystical substratum of awareness known as the Pure Conscious Event. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that's also a practical guide to enhancing creativity and mental health. This book doesā€¦


Book cover of Tiger vs. Nightmare

Bob McMahon Author Of Cookie & Broccoli: Ready for School!: A Graphic Novel

From my list on novels for kids 5 to 8 to be silly, kind, honest.

Why am I passionate about this?

I was a children's book illustrator for years before my agent prompted me to start writing. I didnā€™t know the first thing about writing for children, but I really wanted to try, and with help from the SCBWI and after a lot of failed attempts, I found that early reader graphic novels most fit in with my Mad Magazine and New Yorker style of gag humor. There are so many great early reader graphic novels out there these days, and I truly feel we are in a golden age for this genre. I hope you like my choices and find many more on your own!

Bob's book list on novels for kids 5 to 8 to be silly, kind, honest

Bob McMahon Why did Bob love this book?

When I first read this book, I fell instantly in love with the story, the characters, and the wonderful pencil and watercolor artwork, and I knew that this graphic novel was something different, something new, and totally amazing!

This story of a little tiger girl and her nighttime monster friend, who keeps her nightmares away, is told with such humor, heart, and imagination that all I could say was, "Wow," as I went from page to page.

I ended up thinking that this is how you do an early reader graphic novel. A perfect book that will appeal to all ages. 

By Emily Tetri,

Why should I read it?

2 authors picked Tiger vs. Nightmare as one of their favorite books, and they share why you should read it. This book is for kids age 6, 7, 8, and 9.

What is this book about?

Tiger is a lucky kid: She has a monster living under her bed.

This monster arrived when Tiger was just a baby. It was supposed to scare her - after all, that's what monsters do. But Tiger was just too cute! Now, Tiger and Monster are best friends.

But Monster is a monster, and it needs to scare something. So every night, Monster stands guard and scares all of Tiger's nightmares away. This arrangement works out perfectly, until a nightmare arrives that's too big and scary for even Monster. Only teamwork and a lot of bravery can chase this nightmareā€¦


Book cover of The Dreamers

Alexandra Oliva Author Of The Last One

From my list on dark futures with hope.

Why am I passionate about this?

As a kid, I was known for hauling genre epics onto the school bus. I would devour tomes meant for adults as we wound through the mountains toward school. At that age, I was especially enthralled by dark, dangerous worlds that contrasted with my bucolic surroundings. The darker the better. Now, however, as I approach middle age, I still like darkness, but Iā€™ve lived enough that I donā€™t need warnings about how bad things can be pounded into me via fiction. Thus the stories featured here contain more than darkness and danger: They contain hope. At least a note of it, and sometimes a symphony.

Alexandra's book list on dark futures with hope

Alexandra Oliva Why did Alexandra love this book?

A viral epidemic strikes a sleepy college town and makes it exactly that: sleepy. People keep falling asleep and not waking up. Cue uncertainty, quarantine, panic, denialā€”all these things we are far too familiar with today. (This book was published pre-COVID.) Walker is a lyrical, insightful writer and many of the passages in this novel feelā€”intentionally, I believeā€”dreamlike.

By Karen Thompson Walker,

Why should I read it?

1 author picked The Dreamers as one of their favorite books, and they share why you should read it.

What is this book about?

'Riveting, profoundly moving' Emily St. John Mandel, author of Station Eleven
'Beautiful and devastating' Red
'Thought-provoking and profound' Cosmopolitan

Imagine a world where sleep could trap you, for days, for weeks, for months...

She sleeps through sunrise. She sleeps through sunset.
And yet, in those first few hours, the doctors can find nothing else wrong. She looks like an ordinary girl sleeping ordinary sleep.

Karen Thompson Walker's second novel tells the mesmerising story of a town transformed by a mystery illness that locks people in perpetual sleep and triggers extraordinary, life-altering dreams.

One night in an isolated college town inā€¦


Book cover of The Wish Gatherers

Caroline Pitcher Author Of The Winter Dragon

From my list on night-time, getting to sleep, and dragons.

Why am I passionate about this?

Picture books are so important. Theyā€™re for everyone, not just young children, and often the readers are adult. Writing one is similar to writing a poem while watching the story in my imagination like a film. Usually I know the illustrator and can write to their strengths. Sophy Williams has drawn The Winter Dragon as an awesome creature who's also kind and protective. When I was seven, my teacher sent my stories to Enid Blyton who replied I must not be spoiled (shame!) and wouldnā€™t write once I was an adult. After making Dragons with children, I watched them bring their creature alive in their play. The Winter Dragon enlarges Roryā€™s imaginative world.

Caroline's book list on night-time, getting to sleep, and dragons

Caroline Pitcher Why did Caroline love this book?

The night-time theme of wishing upon a star is dreamily presented in The Wish Gatherers, written by Karin Celestine, who also made and photographed the creature characters. A wishing star makes someoneā€™s dream come true and is eventually collected by the Star Gatherer, then flown back up to the heavens by the beautiful Celestial Moths. Tamsin Rosewell painted the stunning backdrops of moonlight and starlight, and Joana Rodrigues created the combined images. Children will love the endearing creatures and adults will fall for this sumptuous picture book.

By Karin Celestine, Tamsin Rosewell (illustrator),

Why should I read it?

1 author picked The Wish Gatherers as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, and 5.

What is this book about?

The year turns, harvest approaches, and the longer night skies fill with stars. And sometimes, just sometimes, maybe once in a thousand lifetimes, the star you see when you look up is a Wishing Star, one that can hear a wish and make a dream come true. But once its work is done, who is it that completes the cycle and returns it to the heavens?

One of a series of four seasonal stories based around British folklore. Includes notes on harvest traditions by Pamela Thom-Rowe.


Book cover of Doors of Sleep

Jay Miles Author Of The Mariverse: Guardians

From my list on the multiverse that dives through worlds beyond worlds.

Why am I passionate about this?

The Multiverse had been my deepest passion of interest for a long time. Experiencing crossover stories in various mediums, both official and fan-made, especially fan-made. To see how two different worlds would meet. I spent hours reading fanfictions involving crossovers, as well as conjuring up my own. I considered the multiverse as a grand bedrock to create any story, hence why I wrote The Mariverse, followed by The Mariverse: Guardians, to create my own bedrock for my writing career.

Jay's book list on the multiverse that dives through worlds beyond worlds

Jay Miles Why did Jay love this book?

This book is an exciting, dimension-hopping adventure. It tells a unique concept of how one can travel between worlds beyond worlds, explore several worlds before going into the next, give an insight into the protagonist's constant struggle as he deals with this situation, he was in.

Even if each world is just a fragment of an entire universe, it still shows so many unique ideas and expansion of the multiverse in only a singular perspective. For that, I highly recommend this if you are looking for adventure and to explore several dozen worlds in the span of a novel.

By Tim Pratt,

Why should I read it?

1 author picked Doors of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way - technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones.
Thankfully, Zax isn't always alone. He can take people with him, if they'reā€¦