I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well asTime Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.
This
is the definitive book on sleep! It is loaded with gems: Your sleep drive
keeps an exact tally of accumulated waking hours. Like bricks in a backpack,
accumulated sleep drive is a burden that weighs down on you. Every hour that
you are awake adds another brick to the pack. The brain's sleep load increases
until you go to sleep when the load starts to lighten.
The author emphasizes that your brain keeps an exact accounting of how much
sleep it is owed. Each successive night of partial sleep loss is carried
over and the end effect appears to accumulate in a precisely additive fashion.
Accumulated lost sleep is like a monetary debt: "It must be paid
back."
This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.
