Circadian Rhythm Quotes

“When sleep puts an end to delirium, it is a good symptom.”
― Hippocrates, The Aphorisms of Hippocrates

“I am powered by moonlight!”
― Steven Magee

“The natural peak of the human circadian rhythm is in the early afternoon.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“For every day you are in a different timezone, your suprachiasmatic nucleus can only readjust by about one hour.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“todas as forças
estão reunidas
para que o dia amanheça.”
― Cristovão Tezza

“... we no longer wake up with the dawn chorus and settle down for the night with the hum of crickets. But just as our circadian rhythms are affected by exposure to natural light, sounds can act as cues for our sense of time and how we feel.
...
There are alarm clocks that can help with your acoustic circadian rhythms by playing birdsong to wake you and the sound of waves lapping as you go to sleep... try creating your own soundtrack for the day.”
― Oliver Heath, Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“My health issues are now fully understood, treated and I am back to normal. It was a mix of amino acid deficiencies and low testosterone causing serious food intolerance and altitude hypersensitivity to occur. Low magnesium was causing sleep apnea and I now take magnesium supplements. I had also lost my circadian rhythm and it restored while I was homeless and camping outdoors for five months in the Hawaiian jungle. Based on my testing, I will have to take amino acids, magnesium and testosterone for the rest of my life. The sickness comes back if I stop the supplements.”
― Steven Magee

“Night shift work causes circadian rhythm disruption that can lead to depression, chronic fatigue and hormonal imbalances.”
― Steven Magee