Magnesium Quotes

“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.”
― Carolyn Dean, The Magnesium Miracle

“Serotonin, the "feel-good" brain chemical that is boosted by Prozac, depends on magnesium for its production and function.”
― Carolyn Dean, The Magnesium Miracle

“Kula sana kunaweza kusababisha virutubisho kuzidi mwilini zaidi ya kiwango kinachohitajika na mwili, ambavyo baadaye vinaweza kusababisha madhara ya papo kwa hapo kama tumbo kuuma au tumbo kujaa gesi! Baada ya muda mrefu wingi wa virutubisho hivi unaweza kuingiliana na ufyonzaji wa madini kama fosforasi, kalisi, magnesi, chuma, na zinki, hali inayoweza kusababisha upungufu mkubwa wa virutubisho, unaoweza kusababisha kifo.”
― Enock Maregesi

“Magnesium cured my bruxism.”
― Steven Magee, Hypoxia, Mental Illness & Chronic Fatigue

“Magnesium is a known cure for sleep apnea and none of my sleep doctors told me to take it!”
― Steven Magee

“Nutritional supplementing with magnesium had a profound effect on my sleep!”
― Steven Magee, Magee’s Disease

“Higher magnesium levels are associated with better COVID-19 outcomes.”
― Steven Magee, COVID Supplements

“Magnesium is a known treatment for Long COVID.”
― Steven Magee, Long COVID Supplements

“My health issues are now fully understood, treated and I am back to normal. It was a mix of amino acid deficiencies and low testosterone causing serious food intolerance and altitude hypersensitivity to occur. Low magnesium was causing sleep apnea and I now take magnesium supplements. I had also lost my circadian rhythm and it restored while I was homeless and camping outdoors for five months in the Hawaiian jungle. Based on my testing, I will have to take amino acids, magnesium and testosterone for the rest of my life. The sickness comes back if I stop the supplements.”
― Steven Magee

“Without chorophyll, the world would be a damp warm rock instead of the softly green haven of life that we know, for chlorphyll holds its magnesium eye to the sun and captures the energy of sunlight, in the first step of photosynthesis. For reasons we shall explore, magnesium has exactly the right features to make this process possible. Had the kingdom lacked this element, chlorophyll;’s eye would have been blind, phtosynthesis would not take place, and life as we know it would not exist.”
― Peter Atkins

“All muscle cells, including those of the heart and of the smooth muscles lining the blood vessels, contain more magnesium than calcium. If magnesium is deficient, calcium floods into the smooth muscle cells of blood vessels and causes spasms, leading to constricted blood vessels and therefore higher blood pressure, arterial spasm, angina, and heart attack.12 A proper balance of magnesium in relation to calcium can prevent these symptoms.

Dean Md Nd, Carolyn. The Magnesium Miracle (Second Edition) (p. 55).”
― Carolyn Dean, MD, Nd

“All muscle cells, including those of the heart and of the smooth muscles lining the blood vessels, contain more magnesium than calcium. If magnesium is deficient, calcium floods into the smooth muscle cells of blood vessels and causes spasms, leading to constricted blood vessels and therefore higher blood pressure, arterial spasm, angina, and heart attack.12 A proper balance of magnesium in relation to calcium can prevent these symptoms.

Dean Md Nd, Carolyn. The Magnesium Miracle”
― Carolyn Dean MD, ND